Fitness Classes & ZUMBA®

Fitness Class Descriptions:

ZUMBA® fitness classes
Latin American dance inspired aerobic workout – a fun calorie burner- join the party! Good for all ages shapes and sizes.

ZUMBAtomic®
ZUMBA® fitness designed for the 4-12 year old age groups. Fun exercise just for kids!

Pump It!
Resistance based workout using barbells to tone, shape, strengthen and increase endurance while burning fat.

Bootcamp
High impact, Old-school gym class style punishment!

Total Body Conditioning
Targeting all aspects of physical fitness- strength, agility, cardiovascular and core specific in a circuit style format.

Pilates
Strength, balance, power, and posture. Aimed at the core muscles using bodyweight exercises for a full body workout. Suitable for all levels.

Dru Yoga
Energy block release. Postures and Breath work and relaxation that enhances focus and concentration. Visualise your goals. Dru Yoga helps to slow down the mind and can bring clarity, a deep peace and relaxation for Heart Body and Mind.

Fun @ Heart
Fun and games with a fitness factor. For children aged around 4-10.

Boxing Fit with Ally Black
Ally is a pro boxer and this class gives you a taster of boxing specific training. With pairwork, bags etc.